By: Ally Zomberg
Athletes who are disciplined are able to cornerstone on their goals, evolve a strong work ethic, and be consistent in their training. They are also more likely to follow the rules and regulations of their sport, which assists in ensuring fairness and consistency for all participants.
Self-discipline helps to ensure fairness and consistency for all athletes in their sport. When athletes follow the rules, it generates a level of playing field for everyone engaged. This is a principle for maintaining the integrity of the sport. Coach Philip Koops sees disciplined athletes overcoming motivational ones from his perspective. “The feeling of motivation lies to you…discipline is what you do when you don’t feel like it when you’re tired, when things aren’t going your way.” Coach Koops would choose disciplined kids over motivational ones any day.
Self-discipline assists athletes in focusing on their goals and staying motivated. When athletes are disciplined, they are less likely to be distracted by things like social media or other activities that could take away from their training or work ethic. Coach Chad Corrbett put in a say for his varsity athletes ¨People need discipline so that we create habits, which then turns to routines¨ If you act routinely, you do it daily. If you are performing an action daily it becomes a part of who you are with a focus on your goals. If players can routinely perform a task, they can minimize the energy and provide the focus needed on the skill.
In the realm of athletics, discipline is not just about following rules; it encompasses commitment, dedication, and a strong work ethic. Athletes who embrace discipline as an integral part of their training are better equipped to face challenges, push their limits, and achieve greatness.
Coach Chad Corbett honors one of his athletes for demonstrating a high standard of self-discipline.¨Ben Boehm would be a great example of this. He puts work into the weight room and is very strong. His strength allows him to do tasks with efficiency and at a high level.¨
Part of self-discipline is finding ways to adjust and create an athlete’s routine. sports provide a realistic demonstration of how applying discipline will in the entirety help reach desired goals for competition or mastering a sports skill.
Athletes should set specific, measurable, achievable, relevant, and time-bound goals. Having clear goals will help athletes stay focused and motivated. Practicing discipline will enable you to focus on your goals and avoid distractions. By setting boundaries and avoiding distractions, the field will allow you to stay on task and accomplish your goals. This can reduce procrastination.